Mental health problems can affect anyone at any stage in their lives. Around one in four people will experience a mental health problem at some point in their lives and there is support available.
There are confidential helplines and listening services you can call and websites you can visit if you are worried about your mental health.
nhs.uk have a full A-Z list of mental health helplines and more support.
Mental Health Foundation provides information and support for anyone with mental health problems or learning disabilities.
The Men's Health Forum offers 24/7 stress support for men by text, chat and email.
Time to change has lots of advice on how to start a conversation about mental health. It also has useful tips on listening to someone if they decide to talk to you about their mental health issues.
The Access to Work Mental Health Support Service is funded by the Department for Work and Pensions. It aims to make sure more people who have mental health conditions can overcome them and stay in work. The service is free and delivered by Able Futures whose mental health professionals could give you nine months of mental health support, to help you cope with work while you manage a mental health condition.
We have pulled together a list of apps and websites to support good mental health while staying at home.